Remote Learning Asisignments

https://flipgrid.com/c5c5cd3https://flipgrid.com/c5c5cd32
Use the link above to access flipgrid.  In flipgrid I will post topics and you are able to record a video response.  It is a lot of fun. If the link is not working for you, you can highlight it and paste into a new tab.

https://youtu.be/2AaXr1fvMf4
Click on the youtube link above for a message from me. (3/20/20)

https://www.youtube.com/watch?v=GwoceyADG8g&feature=youtu.be
Click on the youtube link for today's workout.If the link is not working for you, you can highlight it and paste into a new tab. (3/23/20)

https://youtu.be/CDJ8DMEuynQ
Click on the link above for a new work out video!  If the link is not working for you, you can highlight it and paste into a new tab.
(3/25/20)

Good Morning or Afternoon Boys and Girls!

Just because we are not in school does not mean that you should just be sitting around watching tv, playing video games, and eating junk food.  Remember, it is important to exercise every day, drink lots of water, and eat a rainbow.  Please complete at least 30 minutes of activities every day.  I have provided some examples of activities that you can do while you are out.  Have a great day and I will see you all when we return to school!  Should you have any questions please feel free to reach out to me at dsexton@bellmawrschools.org

  1. Cosmic Kids Yoga on Youtube
  2. Use a GoNoodle Video on Youtube
  3. Have a dance party
  4. Minute to Win It Challenges!!
    1. How many sit ups can you do in 1 minute.
    2. How many push ups can you do in 1 minute.
    3. How many jumping jacks can you do in 1 minute.
    4. Can you hold a plank for 1 minute.
    5. Walk like a crab for 1 minute.
    6. Walk like a bear for 1 minute.
    7. Balance on one foot for 1 minute.
    8. Find a line.How many times can you jump back and forth over that line in 1 minute.
    9. Find a line.Get in a push up position.Walk your hands (Feet do not move) over that line as many times as you can in 1 minute.
    10. Get a partner from your house and try push up pattycakes.Face one another in a push up position. When the time starts try slapping each others hands as you switch hands back and forth.How many patty cakes can you get in 1 minute.
    11. Perform a wall sit for 1 minute.
    12. Use the chart below to spell your name or a friends name!  This can also be used to practice sight words or words that are giving you troubles.

                      Spell Your Name PE!
         A-5 Jumping Jacks
         B-5 Jumping Jacks
         C-10 jumps
         D-hop on your right foot 5 times
         E-hop on your left foot 5 times
         F-crab walk for 10 seconds
         G-do 5 sit ups
         H-10 mountain climbers
         I- 5 push ups
         J-30 second high knees
         K-Kick your left foot as high as you
            can 5 times
         L-Kick your right foot as high as you   
            can 5 times
         M-5 jumping jacks
         N-10 jumps
         O-hop on your right foot 5 times
         P-hop on your left foot 5 times
         Q-do 5 sit ups
         R-do 10 mountain climbers
         S-crab walk for 10 seconds
         T-5 push ups
         U-Kick your right foot as high as you 
            can 5 times
         V-kick your left foot as high as you
            can 5 times
         W-run in place for 30 seconds
        X-run in place with high knees for 15 
           seconds
        Y-5 push ups
        Z-5 sit ups
 


Eat A Rainbow

Please read the article in this link:

https://lifehacker.com/what-it-means-to-eat-the-rainbow-1594799068

         If the link does not work right click and select open hyperlink.

Please fill in the chart on the next page for each week we are not in school. If you do not have access to print this out you can simply make a chart on a piece of paper and record what you ate.