Remote Learing Assignments

Remote Learning Asisignments

Flipgrid Fun!
Use the links below to access flipgrid topics.  In flipgrid I will post topics and you are able to record a video response.  Each link has a different topic. It is a lot of fun! If the link is not working for you, you can highlight it and paste into a new tab.

Click the link below to tell me how you have been exercising!
https://flipgrid.com/c5c5cd3https://flipgrid.com/c5c5cd32
Click the link below to tell me what music you listen to when working out!
https://flipgrid.com/d39ae782
Click the link below to challenge me!
https://flipgrid.com/cf99ddae
Click the link below to tell me your favorite fruits and vegetables. 
https://flipgrid.com/588aad43

Exercise Videos with Mr. Sexton
https://youtu.be/2AaXr1fvMf4
Click on the youtube link above for a message from me. (3/20/20)

https://www.youtube.com/watch?v=GwoceyADG8g&feature=youtu.be
Click on the YouTube link for today's workout.
If the link is not working for you, you can highlight it and paste into a new tab. (3/23/20)

https://www.youtube.com/watch?v=CDJ8DMEuynQ&feature=youtu.be
Click on the YouTube link for today's workout video
If the link is not working for you, you can highlight it and paste into a new tab. (3/25/20)

Click on the youtube link for a fun and easy Fitness Dice activity!
https://www.youtube.com/watch?v=EQ46GJevHK4&feature=youtu.be
Create your own cards: Bicycle (in seconds), Sit Ups, Body Fold, Crab Kick, Sit & Reach (in Seconds), Side Plank (in seconds), Your Choice, Family Members Choice, Get a drink of water, Wall Sit, Jog in place (in seconds), squats, line jump (in seconds), Bear walk (in seconds), Arm circles, Standing Toe Touch (in seconds), High Plank (in seconds), Forearm plank (in seconds), Give out an exercise of your choice to a family member or friend, high knee jog in seconds, mountain climbers, burpees, plank walks (go from forearm to hand and back to forearm), gallop (in seconds), skip (in seconds), jump squats, dance (in seconds), balance on your left foot (in seconds), balance on your right foot (in seconds), hop on left foot, hop on right foot, jumping jacks, push ups.  Feel free to make up your own cards and email me at dsexton@bellmawrschools.org to tell me what you added to your cards!
Use this link for online dice if you do not have dice at home:
https://www.random.org/dice/

Special Area Bingo
Click on the link to access special area bingo from all of your special area teachers. Enjoy!
http://bellmawrbp.ss10.sharpschool.com/common/pages/UserFile.aspx?fileId=23672185
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Good Morning or Afternoon Boys and Girls!

Just because we are not in school does not mean that you should just be sitting around watching tv, playing video games, and eating junk food.  Remember, it is important to exercise every day, drink lots of water, and eat a rainbow.  Please complete at least 30 minutes of activities every day.  I have provided some examples of activities that you can do while you are out.  Have a great day and I will see you all when we return to school!  Should you have any questions please feel free to reach out to me at dsexton@bellmawrschools.org

  1. Cosmic Kids Yoga on Youtube
  2. Use a GoNoodle Video on Youtube
  3. Have a dance party
  4. Minute to Win It Challenges!!
    1. How many sit ups can you do in 1 minute.
    2. How many push ups can you do in 1 minute.
    3. How many jumping jacks can you do in 1 minute.
    4. Can you hold a plank for 1 minute.
    5. Walk like a crab for 1 minute.
    6. Walk like a bear for 1 minute.
    7. Balance on one foot for 1 minute.
    8. Find a line.How many times can you jump back and forth over that line in 1 minute.
    9. Find a line.Get in a push up position.Walk your hands (Feet do not move) over that line as many times as you can in 1 minute.
    10. Get a partner from your house and try push up pattycakes.Face one another in a push up position. When the time starts try slapping each others hands as you switch hands back and forth.How many patty cakes can you get in 1 minute.
    11. Perform a wall sit for 1 minute.

                      Spell Your Name PE! Video coming soon!
Use the chart below to spell your name or a friends name!  This can also be used to practice sight words or words that are giving you troubles.
         A-5 Jumping Jacks
         B-5 Jumping Jacks
         C-10 jumps
         D-hop on your right foot 5 times
         E-hop on your left foot 5 times
         F-crab walk for 10 seconds
         G-do 5 sit ups
         H-10 mountain climbers
         I- 5 push ups
         J-30 second high knees
         K-Kick your left foot as high as you
            can 5 times
         L-Kick your right foot as high as you   
            can 5 times
         M-5 jumping jacks
         N-10 jumps
         O-hop on your right foot 5 times
         P-hop on your left foot 5 times
         Q-do 5 sit ups
         R-do 10 mountain climbers
         S-crab walk for 10 seconds
         T-5 push ups
         U-Kick your right foot as high as you 
            can 5 times
         V-kick your left foot as high as you
            can 5 times
         W-run in place for 30 seconds
        X-run in place with high knees for 15 
           seconds
        Y-5 push ups
        Z-5 sit ups
 


Eat A Rainbow

Shaded Rainbow Flower.png

Please read the article in this link:

https://lifehacker.com/what-it-means-to-eat-the-rainbow-1594799068

      If the link does not work right click and select open hyperlink.

Please fill in the chart on the next page for each week we are not in school. If you do not have access to print this out you can simply make a chart on a piece of paper and record what you ate.

Click the link below to access this chart.
https://i2.wp.com/www.yummymummykitchen.com/wp-content/uploads/2018/03/1830d-rainbow-healthy